Say goodbye to the sleeping pills by a glass of milk

Milk
Today, KINGRPG's suggestions for solving problems with insomnia by drinking a glass of warm milk before bedtime to help sleep comfortably and easier. Milk can help you sleep, it's because the milk contains amino acids named Tryptophan. That it stimulates the creation the hormone melatonin from the pituitary gland at night. the melatonin will helps sleep comfortably. When the secretion of melatonin increases, then we will have a sense of alertness decreased, and relax when your body temperature starts dropping for the body to sleep fully.

In addition scientists also found that Hormone melatonin can eliminate free radicals and reduce the destruction of the cell. The Melatonin has been used to develop a drug to treat various diseases, and recently, researchers also found that Melatonin helps to increase stem cells nervous system in the brain, and had the opportunity continue to treat Alzheimer's disease and nervous system.
Milk
Therefore, drinking a glass of milk before bedtime is a good choice to help unwind from the work and activities on a daily basis, and allows you to fully relax for fresh prepared to work and activities in the next day. The drinking milk properly should drink regularly to keep the body has sufficient other nutrients, such as proteins, Calcium, vitamins, and minerals that are beneficial and essential to the functioning of various organs of body as well.