Top five ingredients that you should pack down menu to help fill strength to the brain.
Sardine! is rich in omega-3 in high doses. Research from the United States found that the fatty acid DHA in omega-3 important for brain development in the memory and learning, and also found that the fatty acid composition of brain cells up to 65%, which the body can not create, but can be obtained from foods such as fish. In addition, eating sardines on a regular basis can reduce the risk of atherosclerosis and heart disease. The menu advice that you can cook easily, such as sardines fried tomatoes, fried rice sardines, pasta sardines.
Egg! contain choline inside. It is an essential nutrient in the creation of brain cells. It has powerful effect on learning. which yolk is the most common foods that contain choline. In addition, it can also help reduce the deterioration of brain cells, which is a major cause of Alzheimer's disease
Oat! Phosphatidy lcholine be found in Lecithin helps in the memory. Additionally, oats is also source of carbohydrates for energy, but low in fat. It contains vitamins, minerals and fiber, and helps to reduce blood sugar so you do not hungry frequently.
Walnat! Contains fiber, protein and vitamin B for energy and brain development. The researchers found that Walnut also enhances the ability of the brain in the anti-free radicals by prevent the destruction of brain cells.
Banana! Vitamin B-6 allows communication between nerves and muscles to ease up. It also helps the brain to produce Serotonin that makes you feel relaxed.